Please make sure you are in a quite room !!

              Please follow these instructions of doing the "Stress Therapy Sessions"

    Drink hot drinks during the session. ( NOT COLD)  

If you are connected with Zoom make sure you go to Zoom and sign in. If you are not connected go to Zoom and sign in for "FREE " through email. You must sign in to Zoom for it too work !!  

Make sure you have your "Phones are turned off or silence" to do the session !!!

1. Sit in a chair with no arms. 

2. Feet flat on the floor. 

3. Relax 5 min before starting  Click on the audio sound when I mention it.

4. Let your arms hang down straight.

5. Look & focus on the picture & meditation music. 

6. Roll your shoulders 5 times forward & backwards, wiggle your fingers a few times to loosen up.  (Therapist will tell you when to do it !!)

7. Please  pay attention to the picture & music for it too work !!

8. Need a Stress card before you begin when doing it online !

9. Need 3 to 4  candles lit,( you can use real candles but also prefer the switch on candles)

             Answer questions and send Feedback to :

                                stressmeditation@artmusictherapyministryspa.org      or

              stresstherapyvoicebeheard@gmail.com

Get a "FREE GIFT CERTIFICATE" Stress Therapy Session and get another one for a family, friend etc. !!  Get a  FREE magnet of your choice with free Initial !!

Please refer a friend, family etc.to get a 10 % discount ! On your next session.

     Watch this sample video on how to do the stress therapy

     1. How did you feel before & after the session?

     2. Did you feel relaxed and less stress before you started? yes or no

     3. What  did you think about this new stress therapy? How did this therapy helped you doing it by the natural way?

   Please  email the answers !

                 HOW TO FIND ME GO TO GOOGLE  MAP & SEARCH

                 HOW TO FIND ME GO TO GOOGLE  MAP & SEARCH