ONLINE STRESS THERAPY SESSIONS (only)

      Please make sure you are in a quite room! 

                                 Please click on the sound

    Please follow these instructions of doing Stress Therapy Sessions correctly in Order too work !!

 1. Drink something hot drinks before the session.(not cold)

 2. Sit in a comfortable chair  with no arms.

3.Feet flat on the floor. 

4. Relax 5 min. Cd in music player & ready to do sessions.

5. Let arms hang down straight.

6. Look & focus on the picture and meditation music. 

7. Roll your shoulders back 4 times and then forward 4 times, wiggle your fingers a few times to loosen up.  ( Therapist will tell you when to do it.) !!

8. You need to pay attention to the picture & music for it too work !!

9. Need a stress card before you begin when doing it online ! 

10. Need 3 candles lit. ( you can use real candles but also prefer the switch on candles)

Untitled — Oct 19, 2009 8:40:27 PM

Testimony Stories — Oct 19, 2009 8:17:50 PM