Stress Test Questions 

                                         DO THIS BEFORE YOU DO THE STRESS THERAPY SESSIONS !!!

      Be specific on your answers and tell the truth. You can not lie on this test !  These are Samples

         THERE  ARE NO RIGHT  OR WRONG  ANSWERS ! IT WILL TELL YOU WHO YOU REALLY ARE !!

1. You just  got home from work & your partner calls to say," I'm  on my way home. By the way, did I tell you that I invited the Clean freak for dinner tonight?" You handle the unexpected event by plopping into a chair & weeping hoping that your significant other will handle dinner.    True or False

2. Its rush hour and you are moving down the highway at a steady 55 mph. The car behind you can't get around you, So he resorts to flashing his  headlights, honking, & finally passing you. As he pulls up next to you, he lets fly with an obscene gesture. In response you are most likely to blow him a kiss & smile.      True or False

3. The results of stress are non-stop uncontrollable laughter, sleeping soundly waking rested, & feeling calm & poised.  True or False

4. There is good stress & bad stress.   True or False

5.You can reduce stress by doing nothing?   True or False

6. Your work load has become overwhelming & you are about to pull your hair out by the roots, let out a blood curlding scream, or start throwing everything on your desk. Instead, you use a stress reduction techniques such as deep breathing, walking away from your desk for ten minutes, or re-organizing your desk & office making it easier to manage the tasks.     True or False

7. Which of these days  do you find yourself most often thinking about?  

The Distant Past______     The Present Past______     The recent Past_______      The Future_______

8. When I see people less fortunate than I am. I feel sorry for them?   Strongly disagree_______

Disagree _______    Agree_______     Strongly Agree ________

9. If someone asks to borrow something from  you that you have not used in a month, how long does it take you to find it?   At least a couple of hours______     less than 30 minutes ______   I might never find it______ I know exactly where  it is without looking

10. Which word best fits your style around others?     shy_____ funny_____ energetic______ bored______

                                                   "SATAN LEADS ANGER > ANGER LEADS TO STRESS"  

                                                                Please Take the  WEB POLL below!  

                                                                 ANGER MANAGEMENT QUIZ

1. During the past week I have lost my temper easily.   True or False

2. During the past week I have felt angry: maybe once ,but no more than that ,more than once

3.During  the past week I have felt annoyed,  No more than once or twice, More than once or twice

4. During the past week I felt rage.   True or False.

5. During the past week I have felt impatience: No more than once or twice, More than once or twice

6. During the past week I have felt hatred:  True or False

7. During the past week I have  felt furious:   True or False

8. During the past week I have felt hot tempered:  True or False

9.During the past week I have had trouble sleeping:  True or False

10. During  the past week I have felt hostile :  True or False

11. During the past week I have been infuriated:   True  or False

12.During the past week I have had trouble relaxing:  True or False

13. During the past week I have felt  enraged:  True or False

14. During the past week I have felt irritated by other people:  True or False

15. During the past week I felt like attacking  people:  True or False

16. During the past week I was almost shaking with anger:  True or False

17. During the past week I have been mad during the past week:  maybe once or more than once

18. During the past week I have dwelt on things that bothered me:   True or False

19. During the past  week I have  trouble listening to people who disagree with me:  True or False

20. During the past week  I try to point out mistakes & flaws in others;  True or False

21. During the past week  Some people think I have a sarcastic - sense of humor:  True or False

22. During the past week It takes a lot to get me  angry:  True or False

23. During the past week I sometimes hold onto resentments:  True or False

24. During the past week  I often feel disrespected or treated unfairly:  True or False

25. During  the past week When something goes wrong the most important is finding who is to blame:  True or False

                                                           Stress Management Quiz

1. How long are you angry or mad before you get stressed out ?    1 hour,  2 hours,  or longer

2. When you get stressed out what do you do?  cry,  swear, exercise, neither, other

3. Do you get headaches when stressed out? If you do, you do have stress as well as anger!!  yes or no

4. Do you listen to yourself when you are angry or mad ?  yes or no

5. What makes you angry or mad when something does not go right?  break something, throw something, neither, other

6. Do you feel you can not control what is happening?  yes or no

7. Do you get frustrated easily, sensitive, irritable?  yes or no

8. Are you getting burned out & not enough rest?    yes, & why?  or no, & why?

9. What  have you done to relieve stress ?  listen to music, take it out on something, other.  Does it work? yes or no

10. Do you listen to music or looking at a evening scene?  what kind of music?  inspirational, rock, soft, meditation, other

11. Do you take any kind of medicine/or medication if you do, do they help?   yes or no

12. Have you laughed at something when stressed out?   yes or no

13. When you are stressed out, do you drink ?   alcohol, smoke, other

14. Do you get tired when you get stressed out?   yes or no

                                                                  Owner Thank you  Geraldine Hofhenke